Weigh In record (no journal entry) for 02 November 2019
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3097 kcal
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Fat: 82.50g | Prot: 218.25g | Carbs: 351.34g.
Breakfast: Gocciole Biscotti, Prozis Zero Milk Chocolate With Crushed Almonds, Caffè Espresso, Milbona Fiocchi di Latte Light, Myprotein Protein Granola. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Milbona Skyrella. Dinner: Birra, Milbona Skyrella, Petti Polpa Fine Datterini, Olio Extra Vergine di Oliva, Conad Farina 0. Snacks/Other: Gelatelli Mini-Mix , Coop Patatine Rustiche, Prozis Choco Butter + Whey Protein. more...
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Gaining 0.6 kg a Week
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