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Hele şükür 8 li rakamları gördük
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1522 kcal
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Fat: 65.96g | Prot: 82.86g | Carbs: 160.23g.
Breakfast: Eti Lifalif Müsli Bar Kuruyemişli. Lunch: Dardanel Aç-Ye Ton & Tahıl, Marul. Dinner: Haşlanmış Yumurta, Marul, Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Pınar Light Süt. more...
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Losing 2.5 kg a Week
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gokce283's Weight History
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