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27,5%
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3069 kcal
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Fat: 144.97g | Prot: 110.79g | Carbs: 302.98g.
Breakfast: Butter, Semmel, Bergbauern Hüttenkäse 10%, Minitorte (Biskuit). Lunch: Gemischter Salat mit Dressing, Semmelknödel, Gekochte Linsen, Hofer Frankfurter. Dinner: Käsekrainer, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Bounty Bounty, Ferrero Duplo, Schokomuffin, Weinschorle. more...
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Gaining 1.4 kg a Week
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mmarkhar's Weight History
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