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oirirnao
Journal
02 Nov 19
oirirnao's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
87.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1452 kcal
Fat: 38.41g | Prot: 95.04g | Carbs: 176.20g.
Breakfast:
Творожная Запеканка.
Dinner:
Пепси Пепси, Шаурма.
more...
2142 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oirirnao's Weight History
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