Weigh In record (no journal entry) for 02 November 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1729 kcal
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Fat: 100.84g | Prot: 88.37g | Carbs: 96.81g.
Breakfast: Medialuna, Frutos Secos, Mix Semillas, Café. Lunch: Sándwich de Carne en Rebanadas Finas . Dinner: Pehuamar Maní Salado, Carrefour Atún Desmenuzado en Aceite y Agua, Carrefour Atún al Agua, Cerveza. Snacks/Other: La Serenísima Dulce de Leche Clásico, Churros. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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