Weigh In record (no journal entry) for 02 November 2019
|
82.3 kg
Lost so far: 23.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
956 kcal
|
Fat: 65.47g | Prot: 34.30g | Carbs: 58.95g.
Lunch: Manteiga (com Sal), Pepino (com Casca). Dinner: Perdigão Linguiça Suína, Manteiga (com Sal), Pullman Pão de Forma. Snacks/Other: Tirolez Queijo Prato. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannered's Weight History
|