Weigh In record (no journal entry) for 02 November 2019
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50.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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668 kcal
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Fat: 25.66g | Prot: 57.97g | Carbs: 56.76g.
Breakfast: Овсяная Каша на Воде, Холодный Кофе со Сливками, Банан. Dinner: НК Сити Филе Грудки-Гриль (Индейка), Салат Овощной с Маслом. more...
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Losing 0.2 kg a Week
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Ole-ole-'s Weight History
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