Weigh In record (no journal entry) for 02 November 2019
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2596 kcal
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Fat: 33.06g | Prot: 197.36g | Carbs: 363.29g.
Breakfast: Hero Marmellata Light Albicocca, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Now Foods Ultra Omega 3. Lunch: Patate al Forno, Petto di Pollo, Carne, Pomodori, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Cerealia Filone Integrale a Fette. Dinner: Belbake Uva Sultanina, Freshona Giardiniera all'aceto di Vino, Finocchi Bolliti, Olio d'oliva, Ocean Sea Filetti di Merluzzo d'alaska, Lidl Barbabietole Rosse Precotte, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Pam Panorama Gallette di Riso Bio, Self Omninutrition Hydrolyzed Whey 104, Belbake Uva Sultanina, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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