Weigh In record (no journal entry) for 02 November 2019
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1135 kcal
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Fat: 44.37g | Prot: 66.83g | Carbs: 52.29g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna. Lunch: Petto di Pollo. Dinner: Tre Mulini Pane per Hot Dog, Vino Rosso da Tavola, Tobias Würstel Puro Suino. Snacks/Other: Parmigiano (in Pezzi), Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate. more...
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Losing 0.4 kg a Week
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