Weigh In record (no journal entry) for 02 November 2019
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2083 kcal
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Fat: 53.69g | Prot: 69.09g | Carbs: 223.70g.
Lunch: Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Tigullio Pesto, Maffei Pasta Fresca Integrale, Chianti, Amaro. Dinner: Peroni Birra, Pizza Margherita. more...
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1880 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Paolo.pazzo's Weight History
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