ko4etova.asia's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

72.5 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1043 kcal

Fat: 27.23g | Prot: 91.63g | Carbs: 110.93g. Breakfast: Курица с Шампиньонами, Макароны Отварные. Lunch: Макароны Отварные, Курица с Шампиньонами. Dinner: Макароны Отварные, Курица с Шампиньонами. Snacks/Other: Мандарины. more...

228 kcal

Exercise: Circuit Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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ko4etova.asia's Journal, 02 Nov 19

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