Anastasiya Kargapolova's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

60.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1706 kcal

Fat: 23.71g | Prot: 65.84g | Carbs: 191.63g. Breakfast: Курага, Овсяная Каша на Воде. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Перловка Отварная. Dinner: Пелядь, Жигулевское Пиво Светлое. Snacks/Other: Кофе с Молоком. more...

1621 kcal

Exercise: Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Anastasiya Kargapolova's Weight History

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Anastasiya Kargapolova's Journal, 02 Nov 19

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Anastasiya Kargapolova's Weight History