Weigh In record (no journal entry) for 02 November 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1596 kcal
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Fat: 34.11g | Prot: 113.89g | Carbs: 200.51g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Ferrarini Jamón Cocido. Lunch: La Carloteña Pollo Relleno Asado al Horno, Arroz Basmati (Cocido). Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo, Prozis Maltodextrina, Hacendado Leche Entera, Prozis 100% Whey Prime. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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