Weigh In record (no journal entry) for 02 November 2019
|
96.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1860 kcal
|
Fat: 77.80g | Prot: 79.23g | Carbs: 219.71g.
Breakfast: Hasselpähkinät, Lindahls Turkkilainen Jogurtti 10%, Mandariini, Omenat (Golden Delicious), Maitokahvi. Lunch: Oliiviöljy, Herkkusieni, Vegontable Paahdettu Punainen Paprika, Chili (Vihreä), Sekavihannekset (Säilyke, Koko Sisältö), Sipulit, Nestlé Ayran, Turun Sinappi Mieto. Snacks/Other: Omenat (Golden Delicious), Kotipizza Berlusconi. more...
|
|
3242 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Samakaiseo's Weight History
|