-kfa, +ffmm so soll das auch
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1148 kcal
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Fat: 15.72g | Prot: 237.68g | Carbs: 15.98g.
Lunch: Whey Protein, Gurke (Geschält), Nixe Thunfischfilets in Eigenen Saft und Aufguss. Dinner: Landjunker Schweinerückenbraten. more...
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Losing 4.9 kg a Week
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Miri2504's Weight History
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