Weigh In record (no journal entry) for 02 November 2019
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73.1 kg
Lost so far: 19.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1208 kcal
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Fat: 20.95g | Prot: 91.27g | Carbs: 160.45g.
Breakfast: Parmalat Молоко Низколактозное 1,8%, Кубанский Молочник Творог Обезжиренный со Сгущенным Молоком . Lunch: Домашние Гарниры Гречка с Грибами, Судак Жареный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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Alino4ka444a's Weight History
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