Weigh In record (no journal entry) for 02 November 2019
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65.6 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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3171 kcal
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Fat: 91.68g | Prot: 181.19g | Carbs: 409.80g.
Pre-Breakfast: Equilibra Lievito di Birra, Tè (Infuso). Breakfast: ManuSol Fette Biscottate Integrali, Marmellata di Mele Cotogne Alex, Myprotein Protein Crispies, Myprotein Semi di Chia Biologici, Crastan Cacao Amaro, Alex Yogurt Liquido Alex. Second Breakfast: Myprotein Carnitina, Myprotein BCAA Polvere, Myprotein Maltodextrin. Elevenses: Myprotein Vitamina C, Myprotein BCAA Polvere, Coop Cioccolato Fondente Extra, Myprotein Impact Whey Protein Chocolate Nut, Banana. Lunch: Naturella Formaggio Fresco senza Lattosio, Pasta integrale seccata Alex, Cipolle, Carote, Alex Gambero Rosa Sgusciato , Avocado. Tea: Cornetto al Cioccolato, Duplo Duplo Fondente, Pancake avena istantanea, Marmellata di Mele Cotogne Alex , Tè (Infuso), Pesca, Myprotein My Syrup. Dinner: Patatine Fritte, Eurospin Misto di Mare per Risotto, Pizza Margherita, Amor di Pane Grissini Classici, Lattuga Romana. Supper: Myprotein Caseina Micellare , Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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Alexminx's Weight History
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