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94 a 84 1737 Vet: 118,74g | Eiwit: 132,26g | Kolhy: 33,18g middag -
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90.4 kg
Lost so far: 11.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1606 kcal
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Fat: 113.35g | Prot: 84.65g | Carbs: 57.20g.
Dinner: Devos Lemmens Mayonnaise, AH Varkens Filetlapjes a La Minute, Lidl Pitavlees. Snacks/Other: Côte d'Or Mini Bouchée. more...
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Gaining 1.4 kg a Week
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