Weigh In record (no journal entry) for 26 August 2010
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116.3 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.68g | Prot: 64.43g | Carbs: 172.66g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Radishes, Zucchini, Tomato Sandwich. Dinner: wax beans, lamb chop, Eggplant (with Salt, Drained, Cooked, Boiled), Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Traditional Lager. more...
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3500 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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doug0964's Weight History
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