Weigh In record (no journal entry) for 02 November 2019
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2332 kcal
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Fat: 134.79g | Prot: 98.43g | Carbs: 176.46g.
Breakfast: Tassimo Cappuccino, TiP Nussecken mit Zartbitterschokolade, Deli Reform Active, Scheibletten, Kamps Graubrot, Espresso. Lunch: Ofterdinger Frischer Gurkensalat, Tassimo Cappuccino, Aldi Beef Cevapcici, Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Schwarzwaldrauch Schwarzwälder Schinken, Deli Reform Active, Senf, Gut & Günstig Rotwurst, Metzgerfrisch Hausmacher Leberwurst, Line Fleischsalat, Roggenbrot. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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