Weigh In record (no journal entry) for 15 February 2013
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99.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1034 kcal
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Fat: 47.10g | Prot: 96.01g | Carbs: 56.66g.
Breakfast: Special K Protein Meal Bar. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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Losing 3.2 kg a Week
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 Comments
Good job!!! Coming back down!!
15 Feb 13 by member: madaboutmoose
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judibird's Weight History
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