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11/1
練三頭二頭1小時多
消耗熱量約517卡
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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2214 kcal
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Fat: 62.54g | Prot: 200.30g | Carbs: 212.86g.
Breakfast: Subway 素食蔬菜潛艇堡, 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳, 館長水解高蛋白. Lunch: 萬歲牌 無調味綜合堅果, 潤餅, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白. Dinner: 館長水解高蛋白, 原萃 雲間烏龍茶, 素食炒飯. Snacks/Other: 金莎 巧克力, bsn 高蛋白花生棒, 原萃 雲間烏龍茶, San水解乳清蛋白. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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