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練肩三角2小時
消耗熱量約575卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1625 kcal
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Fat: 43.00g | Prot: 203.28g | Carbs: 105.08g.
Breakfast: BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 館長水解高蛋白. Lunch: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長水解高蛋白, 潤餅. Snacks/Other: 原萃 雲間烏龍茶, 館長水解高蛋白. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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