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Alhamdulillah turun lagi. Pokoknya klo abis makan jorok, jangan lupa gelontor pake air putih yg banyaakk, lebih bagus lg klo air hangat. Semangaaaatt💪🏽
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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110 kcal
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Fat: 1.18g | Prot: 8.46g | Carbs: 18.54g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Plums. more...
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Losing 2.1 kg a Week
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