Weigh In record (no journal entry) for 15 February 2013
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106.3 kg
Lost so far: 17.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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783 kcal
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Fat: 17.21g | Prot: 41.78g | Carbs: 118.30g.
Breakfast: Ground Turkey (Cooked), Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Milk. Lunch: Vegetable Bread, 98% Fat Free Turkey Lunch Meat, Honey Wheat Bread. Snacks/Other: Red Delicious Apples. more...
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Losing 0.4 kg a Week
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