Weigh In record (no journal entry) for 02 November 2019
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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596 kcal
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Fat: 25.96g | Prot: 27.30g | Carbs: 68.94g.
Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Lontong, Gado Gado. Dinner: Yakult Yakult, Tahu Kukus, Kubis, Tumis Kangkung. Snacks/Other: Buah Naga, Jambu Biji. more...
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Losing 1.0 kg a Week
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Erdinaayu's Weight History
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