Weigh In record (no journal entry) for 02 November 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1436 kcal
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Fat: 70.90g | Prot: 85.81g | Carbs: 109.65g.
Breakfast: Telur Rebus, Tahu Bacem, Tahu Isi, Bakwan, Perkedel Jagung, Teh Manis. Lunch: Telur Rebus, Nasi Putih, Kikil. Dinner: Sate Ayam, KFC Dada Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Lemper. more...
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Losing 0.4 kg a Week
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Super Al's Weight History
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