shadowprancer's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

70.9 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

872 kcal

Fat: 27.89g | Prot: 41.39g | Carbs: 117.29g. Breakfast: Hershey's 100 Calorie Hershey Bar. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Trader Joe's Fiery Chicken Curry. Snacks/Other: Apples , Peter Paul Mounds (Fun Size), York Peppermint Minis. more...

1943 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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shadowprancer's Journal, 01 Nov 19

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shadowprancer's Weight History