Weigh In record (no journal entry) for 01 November 2019
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91.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1922 kcal
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Fat: 43.60g | Prot: 78.83g | Carbs: 125.23g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, 3 Corações Café Extra Forte. Lunch: Sertanorte Manteiga de Garrafa, Paçoca de Carne de Sol, Mandioca Cozida, Brahma Brahma Chopp, Carne de Sol. Dinner: Heineken Cerveja Heineken (355ml). more...
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2857 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Standing - 2 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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