Vasilek_Green's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

62.5 kg Lost so far: 4.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

493 kcal

Fat: 14.21g | Prot: 29.64g | Carbs: 63.25g. Breakfast: Зеленый Листовой Салат, Данон Творог Мягкий 5%, Семга Слабосоленая, Landers Сыр Famiglia 30%, Огурец (без Кожуры), Коломенское Лаваш Армянский Бездрожжевой. Dinner: Болгарский Перец. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

1673 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vasilek_Green's Journal, 01 Nov 19

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