Weigh In record (no journal entry) for 01 November 2019
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2204 kcal
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Fat: 91.76g | Prot: 167.36g | Carbs: 185.69g.
Breakfast: JB Ketchup, Palta, Kingsbury El Pan Perfecto, Colun Queso Ranco (17g), Huevo (Entero), Tomates, JB Ketchup, Verdura Hervida, Lider Jurel al Natural. Lunch: Manzana, Loncoleche Protein Yoghurt Extra Proteína, Marco Polo Maní sin Sal, Philadelphia Queso Crema. Dinner: Espaguetis de Trigo (Cocidos), Palta, Ariztía Pechuga de Pollo Cocida, JB Ketchup, Tomates. Snacks/Other: Soprole Margarina con Leche, Acuenta Harina con Polvos de Hornear, Philadelphia Queso Crema, Manzana, Soprole Yoghurt Batido Damasco, Maxima Hojuelas de Maiz, Selecta Avena Instantánea, Marco Polo Maní sin Sal. more...
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Losing 0.3 kg a Week
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pedro.ok's Weight History
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