Weigh In record (no journal entry) for 01 November 2019
|
54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
611 kcal
|
Fat: 17.29g | Prot: 14.99g | Carbs: 101.38g.
Lunch: Rose Brand Bihun Goreng, Tempeh (Cooked) , Tempeh (Cooked), Fried Egg, Yellow Rice. Snacks/Other: Cooked Green String Beans, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Iced Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suumitta14's Weight History
|