Weigh In record (no journal entry) for 01 November 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1406 kcal
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Fat: 66.20g | Prot: 55.15g | Carbs: 151.60g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Altınkılıç Kefir. Lunch: Dalyan Köfte, Yoğurt, Makarna. Dinner: Peynirli Makarna, Patlıcan Musakka. Snacks/Other: Sütlü Kahve, Peynirli Poğaça, Nescafe Sade, Nescafe Sade, Ceviz, Kuru İncir. more...
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Losing 0.1 kg a Week
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adileatav's Weight History
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