Weigh In record (no journal entry) for 01 November 2019
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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543 kcal
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Fat: 29.24g | Prot: 60.90g | Carbs: 4.36g.
Lunch: Salada Vinagrete, Friboi Patinho Moido Cozido. Snacks/Other: Queijo de Manteiga. more...
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Losing 0.3 kg a Week
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belpalmeira's Weight History
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