Weigh In record (no journal entry) for 01 November 2019
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46.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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563 kcal
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Fat: 19.66g | Prot: 35.52g | Carbs: 60.13g.
Breakfast: Marilan Bolacha Água e Sal, Elegê Leite UHT Semidesnatado, Café Brasileiro Café com Açúcar. Lunch: LAR Filezinho de Frango (Sassami). Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Tutu de Feijão, Ovo. Snacks/Other: Salgado Maromba Mini Coxinha , Campo Largo Suco de Laranja Integral . more...
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Losing 0.7 kg a Week
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