Weigh In record (no journal entry) for 01 November 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1845 kcal
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Fat: 73.96g | Prot: 76.25g | Carbs: 222.94g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Coop Naturafarm Wienerli, Sauerteigbrot, Migros Schweinssteak Huft Gewürzt. Snacks/Other: Coop Zöpfli, Schokolade, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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