Weigh In record (no journal entry) for 01 November 2019
|
75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
432 kcal
|
Fat: 20.09g | Prot: 6.40g | Carbs: 53.83g.
Lunch: Outback Legumes Ao Vapor, Arroz Branco (Cozido), Suco de Morango. Snacks/Other: Brigadeiro Low Carb. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhonatas's Weight History
|