Yoyo-yu's Journal, 01 Nov 19

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親戚來第六天
今天沒有去運動！
晚上84.3

83 kg Lost so far: 9.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1151 kcal

Fat: 45.84g | Prot: 61.61g | Carbs: 122.17g. Breakfast: 無糖鮮奶茶, 路易莎牛肉全麥三明治. Lunch: 白飯, 火鍋. Dinner: 白切雞, 虱目魚丸, 炒青菜. Snacks/Other: 珍珠奶茶. more...

2166 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...

Gaining 0.7 kg a Week

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Yoyo-yu's Journal, 01 Nov 19

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Yoyo-yu's Weight History