Weigh In record (no journal entry) for 01 November 2019
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91.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1067 kcal
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Fat: 44.94g | Prot: 54.78g | Carbs: 111.34g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Lasaña sin Carne con Verduras. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza de Pepperoni (36 Cm). more...
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Gaining 0.7 kg a Week
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