Weigh In record (no journal entry) for 01 November 2019
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1163 kcal
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Fat: 15.91g | Prot: 205.52g | Carbs: 57.85g.
Lunch: Westfalenland Frischer Schweinelachs-Braten, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Whey Protein, Aldi Bio Magerquark. more...
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Gaining 2.1 kg a Week
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Miri2504's Weight History
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