Weigh In record (no journal entry) for 01 November 2019
|
128.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1251 kcal
|
Fat: 55.59g | Prot: 106.89g | Carbs: 79.81g.
Lunch: Seara Linguiça Toscana, Salada de Folhas, Vapza Peito de Frango Desfiado Cozido, Cupim Assado, Friboi Picanha. Dinner: Espetinho de Carne, Pif Paf Espetinho de Frango, Hellmann's Maionese, Sadia Salame Hamburgues, Tirolez Queijo Prato, Pullman Pão de Forma Artesano Integral, Sadia Presunto Cozido Fatiado, Vigor Iogurte Cenoura, Laranja e Mel. Snacks/Other: Brasil Caipira Doce de Abóbora. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago0007's Weight History
|