Weigh In record (no journal entry) for 01 November 2019
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61.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1074 kcal
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Fat: 34.09g | Prot: 56.79g | Carbs: 135.21g.
Breakfast: Bauducco Torrada Multigrãos, Qualy Margarina Cremosa, Café. Lunch: Tang Suco de Abacaxi, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Preto Cozido. Dinner: Da Magrinha Granola sem Adição de Açúcar , Activia Iogurte Ameixa, Café. Snacks/Other: Bergamota, Bolo de Caneca, Marilan Bolacha Água e Sal, Café. more...
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1800 kcal
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Exercise:
esteira caminhada - 30 minutes, Sleeping - 9 hours and 41 minutes, Resting - 13 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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marcinhazimba's Weight History
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