Weigh In record (no journal entry) for 01 November 2019
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2024 kcal
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Fat: 52.89g | Prot: 170.96g | Carbs: 154.98g.
Breakfast: AH Magere Franse Kwark, Body & Fit Whey Perfection. Lunch: LU Cracotte Vital, AH Kipfilet Gerookt, AH Tijger Wit. Dinner: AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Grolsch Pils (Flesje), Banaan, Body & Fit Smart Bar Crunchy Chocolate-Cookies, Body & Fit Whey Perfection. more...
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Losing 0.3 kg a Week
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dyonharleman's Weight History
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