Weigh In record (no journal entry) for 01 November 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2186 kcal
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Fat: 102.48g | Prot: 83.09g | Carbs: 205.35g.
Breakfast: Huevo Revuelto, Café, Mix Semillas, Frutos Secos, Café con Leche, Masitas. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Pescado Apanado o en Mantequilla. Dinner: Yakimeshi, Arrollado Primavera, Corona Cerveza. Snacks/Other: Capitán del Espacio Alfajor. more...
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steady weight
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Sebastian_72's Weight History
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