Weigh In record (no journal entry) for 01 November 2019
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72.5 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1189 kcal
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Fat: 32.75g | Prot: 50.02g | Carbs: 114.17g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Snickers Minis Mix, Coffee (Brewed From Grounds), Sugar. Lunch: Black Tea, Fried Rice, Cashew Chicken. Dinner: Sweet Tree Organic Coconut Palm Sugar, Stash Chai Green Tea, Member's Mark Extra Lean Smoked Turkey Breast, Dare Breton White Bean with Salt & Pepper Crackers, Hy-Vee reduced fat colby jack, Grapes (American Type, Slip Skin). Snacks/Other: chilled deserts. more...
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Losing 1.9 kg a Week
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shellym2's Weight History
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