Weigh In record (no journal entry) for 01 November 2019
|
122.3 kg
Lost so far: 17.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1295 kcal
|
Fat: 47.38g | Prot: 54.55g | Carbs: 158.91g.
Breakfast: Sobremesa de Gelatina, Café, Pullman Pão de Forma Integral , Ovo Frito. Lunch: Sobremesa de Gelatina, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Marilan Pit Stop Pão na Chapa. more...
|
Gaining 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|