Weigh In record (no journal entry) for 01 November 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1355 kcal
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Fat: 49.04g | Prot: 133.07g | Carbs: 97.00g.
Breakfast: 伯朗 藍山咖啡, 雀巢 (Nestlé) 純拿鐵三合一(微甜), Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 乳清蛋白（巧克力花生醬）. Lunch: 雀巢 (Nestlé) 純拿鐵三合一(微甜), 蔬菜, 豆腐, 全聯 梅花肉, 小卷, 水煮蛋. Snacks/Other: 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 科克蘭零脂希臘式優格, Myprotein 乳清蛋白（巧克力花生醬）. more...
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Gaining 9.8 kg a Week
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chenoliver1107's Weight History
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