Weigh In record (no journal entry) for 01 November 2019
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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445 kcal
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Fat: 16.54g | Prot: 16.79g | Carbs: 46.75g.
Breakfast: Ovo Mexido, Café (Infusão). Lunch: Salada de Folhas, Subway Tomate, Couve Manteiga Refogada, Qualitá Palmito Açaí. Dinner: La Violetera Azeitonas Verdes, Espumante, Dicel Palmito de Pupunha, Batatas Fritas sem Gordura, Golden Palm Palmito de Pupunha. more...
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Gaining 0.4 kg a Week
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adna.santos's Weight History
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