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早 腰果 拿鐵
午 排骨酥麵 油豆腐1 珍珠奶茶1/2
晚 腰果10克
運動✅
重訓✅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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944 kcal
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Fat: 44.24g | Prot: 49.24g | Carbs: 92.26g.
Breakfast: 拿鐵咖啡, 腰果. Lunch: 珍珠奶茶, 全家 排骨酥麵, 油豆腐. Dinner: 泡菜, 鮭魚. more...
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steady weight
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