Weigh In record (no journal entry) for 01 November 2019
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90.5 kg
Lost so far: 26.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1706 kcal
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Fat: 41.93g | Prot: 145.74g | Carbs: 181.52g.
Breakfast: Café con Leche Descremada, Navidul Jamón Curado de Extremadura, Baguette, Hacendado Pipas Peladas, DIA Bebida Energética. Lunch: Prima Mostaza Cero, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Cheetos Pelotazos, Hacendado Pipas Peladas, Aquarius Aquarius Naranja, Powerade Zero, Monster Energy Absolutely Zero (500ml), Hacendado Leche Desnatada, Weider Gold Whey Cocont-Cookie Flavour. more...
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Losing 2.1 kg a Week
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juanpherrerac's Weight History
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